🧪 Nutrition Facts
- Calories 100.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 55.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 15.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 60.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt contains 100.5 calories per serving (1 CONTAINER (150.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (57.7% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Nonfat Milk, Fructose. Contains 0.5% or Less of: Corn Starch, Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Yogurt Cultures (l. Bulgaricus, S. Thermophilus), Invert Sugar, Acesulfame Potassium, Sucralose, Lemon Juice Concentrate, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 55.5 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin D | 60.0 IU | 8% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Basketball: General | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt
Is Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt good for weight loss?
With just 100 calories and 15g of protein per container, this yogurt is a smart choice for weight loss. The high protein content helps keep you satisfied longer, while the fat-free formulation keeps calories low.
Is Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt good for muscle building?
The 15g of protein per serving makes this yogurt useful for muscle recovery and building, especially when paired with resistance training and adequate overall protein intake throughout the day.
Is Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt suitable for people with lactose intolerance?
While this is made from milk, the yogurt fermentation process breaks down most lactose, making it more tolerable for many people with lactose intolerance than regular milk. However, those with severe lactose sensitivity should still approach cautiously.
Is Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt gluten-free?
Yes, this yogurt is gluten-free based on the ingredient list, which contains no gluten-containing grains or additives.
What diets does Caramel Latte Flavored Greek 100 Protein Fat Free Yogurt suit?
This yogurt works well for high-protein diets, keto-friendly eating (though the 11g carbs should be counted), weight loss plans, and low-fat diets. It's also suitable for vegetarian diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
