🧪 Nutrition Facts
- Calories 239.2
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.2 mg
- Sodium 699.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.2 calories per serving (1 PACKAGE (184.0g)), Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 699.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scrambled Eggs (egg Whites, Whole Eggs, Corn Starch, Xanthan Gum, Annatto [color]), Breakfast Potatoes (red Potatoes, Corn Oil, Garlic, Black Pepper, Parsley), Cheese Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Cornstarch, Whey Protein Concentrate, Cheddar, Granular, Semisoft and Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Corn Oil, Salt, Natural Flavor, Sodium Phosphate, Turmeric Oleoresin, Annatto Extract, Salt, Vinegar), Fully Cooked Applewood Smoked Bacon Pieces (bacon [cured with Water, Salt, Sugar, Sodium Nitrite], Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.2 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 699.2 mg | 30% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 6.1 mg | 7% |
| Calcium | 79.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.2 calories in Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Walking: 20 minutes per mile | 50.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble
Is Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble good for weight loss?
With 239 calories and 17g of protein per package, this meal can fit into a weight loss plan if portion-controlled, as the protein helps with satiety. However, the 11g of fat and high sodium content at 699mg means you'd want to be mindful of how it fits into your daily intake, especially if you're watching sodium for other health reasons.
Is Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble good for muscle building?
The 17g of protein makes this a reasonable post-meal protein source for muscle support, though you'd likely need additional protein throughout the day to meet higher muscle-building goals. Pairing this with other protein-rich foods would be more effective for serious strength training.
Is Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble good post-workout fuel?
This dish offers a decent protein-carb combination with 17g protein and 17g carbs, which supports muscle recovery and glycogen replenishment after exercise. The modest calorie count at 239 also makes it practical for post-workout fueling without excess calories.
Is Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble heart-healthy?
The saturated fat content at 4g is moderate, but combined with the high sodium and processed cheese sauce ingredients, this isn't the best choice for heart health. Those managing cholesterol or blood pressure would benefit from choosing meals with lower sodium and less processed dairy components.
What should I watch out for with Scrambled Eggs with Crispy Chunks of Bacon and Creamy Cheese Sauce with a Side of Diced Potatoes, Crispy Bacon Scramble?
The sodium level at 699mg is quite high for a single package—that's nearly a third of the daily recommended limit for many people. If you have high blood pressure or need to monitor sodium intake, this meal should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
