🧪 Nutrition Facts
- Calories 15.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 34.9 mg
- Potassium 340.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tender Ruby Reds Red Butter Lettuce, Spinach is a very low-calorie food at 15.3 calories per serving (3 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (50% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Butter Lettuce, Spinach.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tender Ruby Reds Red Butter Lettuce, Spinach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tender Ruby Reds Red Butter Lettuce, Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tender Ruby Reds Red Butter Lettuce, Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.3 kcal | 0.8% |
| Sodium | 34.9 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 60.4 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 340.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Ruby Reds Red Butter Lettuce, Spinach accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.3 calories in Tender Ruby Reds Red Butter Lettuce, Spinach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.2 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Jumping Rope | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tender Ruby Reds Red Butter Lettuce, Spinach
Is Tender Ruby Reds Red Butter Lettuce, Spinach good for weight loss?
At just 15 calories per 3 cups, this lettuce and spinach mix is an excellent choice for weight loss. You can eat a large volume without consuming many calories, making it easy to feel satisfied while maintaining a calorie deficit.
Is Tender Ruby Reds Red Butter Lettuce, Spinach a good snack for kids?
While the greens are nutritious, picky eaters might need encouragement since raw leafy greens aren't always appealing to kids. Mixing them into smoothies or pairing with a favorite dip can make them more kid-friendly.
Is Tender Ruby Reds Red Butter Lettuce, Spinach suitable for people with lactose intolerance?
This product is completely free of dairy, so it's safe for anyone with lactose intolerance.
What vitamins or minerals stand out in Tender Ruby Reds Red Butter Lettuce, Spinach?
Spinach in this mix brings notable iron at 1.4mg per serving, which is important for energy and oxygen transport. You'll also get potassium from the greens, supporting healthy heart and muscle function.
What diets does Tender Ruby Reds Red Butter Lettuce, Spinach suit?
This works well for keto, paleo, vegan, vegetarian, and Mediterranean diets, as well as any calorie-controlled eating plan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
