Calories in Bacon with Scrambled Egg Patty & American Cheese on a Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese

📏 Serving Size: 1 SANDWICH (99.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.9
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 95.0 mg
  • Sodium 890.0 mg
  • Potassium 384.1 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 142.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.9 calories per serving (1 SANDWICH (99.0g)), Bacon with Scrambled Egg Patty & American Cheese on a Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 54.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Buttermilk Biscuit (enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Buttermilk, Sugar, Salt, Sodium Bicarbonate, Soybean Oil, Whey, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Food Starch-Modified, Monocalcium Phosphate, Datem, Maltodextrin, Dextrose, Natural and Artificial Flavor), Egg Patty (whole Eggs, Whey, Soybean Oil, Nonfat Milk, Contains 2% or Less of: Food Starch-Modified, Salt, Xanthan Gum, Citric Acid [preservative], Natural Butter Flavor), Pasteurized Process American Cheese (milk, Cream, Water, Salt, Sodium Citrate, Cheese Culture, Potassium Citrate, Tetrasodium Pyrophosphate, Sorbic Acid (preservative), Enzymes, Sodium Phosphate, Citric Acid, Soy Lecithin, Color Added), Fully Cooked Bacon (cured with Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Sodium Diacetate

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Bacon with Scrambled Egg Patty & American Cheese on a Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.9 kcal15.5%
Total Fat19.0 g24%
Saturated Fat9.0 g45%
Cholesterol95.0 mg32%
Sodium890.0 mg39% ⚠️
Total Carbohydrate26.0 g9%
Dietary Fiber1.0 g4%
Protein10.0 g20%
Calcium142.6 mg11%
Iron2.0 mg11%
Potassium384.1 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Bacon with Scrambled Egg Patty & American Cheese on a Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.3% of the calories.

Fat 54.3%
Carbs 33%
Fat 54.3% Carbs 33% Protein 12.7%

🏃 Exercise Burn Time

How long would it take to burn off the 309.9 calories in Bacon with Scrambled Egg Patty & American Cheese on a Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Jumping Jacks 30.0 min

Find more information on calories burned doing popular exercises.

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