🧪 Nutrition Facts
- Calories 179.8
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 409.9 mg
- Potassium 344.4 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (84 GRM (84.0g)), Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.0g of saturated fat.
📝 Ingredients
Black Bean Dip (black Beans [black Beans, Water, Salt, Calcium Chloride {to Promote Color Retention}, Ferrous Gluconate], Mayonnaise [soybean Oil, Whole Eggs and Egg Yolks, Vinegar, Water, Salt, Sugar, Lemon Juice, Calcium Disodium Edta {protect Quality}, Natural Flavors]), Red Bell Pepper, Red Pepper, Cilantro, Jalapeno (jalapeno Peppers Vinegar, Water), Cultured Dextrose, Fresh Lime Juice, Sea Salt, Granulated Garlic, Granulated Onion). Baby Carrots, Chili Lime Corn Chips (white Corn Flour, Sunflower Oil, Salt, Sour Cream Powder [sour Cream {cream, Nonfat Milk, Cultures}, Culture Nonfat Milk, Lactic Acid, Citric Acid], Maltodextrin, Citric Acid, Paprika, Whey, Spices, Lime Juice Powder [corn Syrup Solids, Lime Juice Solids W/ Added Lime Oil], Extracts of Paprika [for Color]), Celery.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Gluconate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 409.9 mg | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 14.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 344.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lifting Weights | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips
Is Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips good for weight loss?
At under 180 calories per serving with 3g of fiber, this could work as a snack within a calorie budget. The black beans provide some satiety, though the 13g of fat per serving—mostly from the mayo-based dip and tortilla chips—means portions matter if weight loss is your goal.
Is Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips heart-healthy?
Black beans are heart-protective, offering fiber and plant-based protein, and the fresh vegetables are beneficial. However, the mayo-heavy dip and fried tortilla chips contribute saturated fat and sodium that work against those benefits.
How does Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips fit a low-sodium diet?
At 410mg of sodium per serving, this fits reasonably within many low-sodium guidelines, though it depends on your daily limit. If you're strictly limiting sodium, you'd want to check how this fits into your total daily intake.
Is Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips suitable for people with lactose intolerance?
The sour cream powder in the tortilla chips and whey in the seasoning contain dairy, so this isn't suitable for people with lactose intolerance.
What should I watch out for with Spicy Black Bean Dip Trios with Carrots, Celery & Chili Lime Tortilla Chips?
The sodium content is moderate at 410mg per serving, but it can add up quickly if you eat multiple servings. The dip contains mayonnaise, which drives up the calorie and fat content despite the otherwise nutritious black bean base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
