🧪 Nutrition Facts
- Calories 280.5
- Total Fat 16.0 g
- Saturated Fat 14.0 g
- Cholesterol 0.0 mg
- Sodium 104.5 mg
- Potassium 168.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (2/3 cup (110.0g)), Mint Chip Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 50.7% of calories), including 14.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripptein Pea Blend (water, Pea Protein), Water, Organic Cane Sugar, Tapioca Syrup, Coconut Oil, Chocolate Flavored Chips (powdered Sugar, Coconut Oil, Alkalized Cocoa, Salt, Sunflower Lecithin, Natural Flavor), Chicory Root Fiber, Contains 1% or Less of Sea Salt, Sunflower Lecithin, Dipotassium Phosphate, Spirulina Extract and Turmeric Oleoresin (for Color), Natural Flavors, Acacia Gum, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mint Chip Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mint Chip Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 14.0 g | 70% |
| Sodium | 104.5 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 14.3 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 168.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chip Non-Dairy Frozen Dessert accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Mint Chip Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Cycling (Moderate Intensity) | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mint Chip Non-Dairy Frozen Dessert
How might Mint Chip Non-Dairy Frozen Dessert affect blood sugar?
With 23g of sugar and minimal fiber (just 1g), this will cause a fairly rapid spike in blood sugar. The tapioca syrup and cane sugar are both quick-digesting carbohydrates with little to slow absorption.
Is Mint Chip Non-Dairy Frozen Dessert heart-healthy?
The high saturated fat from coconut oil—14g per serving—makes this less ideal for heart health. Pairing it occasionally with foods rich in fiber and unsaturated fats can help balance the overall dietary impact if you choose to enjoy it.
What diets does Mint Chip Non-Dairy Frozen Dessert suit?
This suits vegan and dairy-free diets, but the high sugar content makes it less suitable for low-sugar, keto, or diabetic-focused eating plans.
What should I watch out for with Mint Chip Non-Dairy Frozen Dessert?
This dessert contains 23g of sugar per serving—more than half the daily recommended limit for many people. The saturated fat content is also notable at 14g per serving, which is over two-thirds of the daily target for a 2,000-calorie diet.
What's a sensible portion size for Mint Chip Non-Dairy Frozen Dessert?
A 2/3 cup serving (the listed portion) is reasonable for an occasional treat, but consider sharing or having a smaller scoop if you're monitoring sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
