🧪 Nutrition Facts
- Calories 269.5
- Total Fat 15.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 147.4 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 12.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.5 calories per serving (2/3 cup (110.0g)), Cinnamon Churro Non-Dairy Frozen Dessert is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ripptein Pea Blend (water, Pea Protein), Water, Organic Cane Sugar, Tapioca Syrup, Coconut Oil, Churro Pieces [enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Coconut Oil, Cane Sugar, Brown Sugar, Sodium Bicarbonate, Cinnamon, Natural Flavor, Salt], Chicory Root Fiber, Contains 1% or Less of Cinnamon, Sea Salt, Sunflower Lecithin, Dipotassium Phosphate, Natural Flavors, Acacia Gum, Locust Bean Gum, Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Acacia Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Churro Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Churro Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 12.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 147.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Churro Non-Dairy Frozen Dessert accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Cinnamon Churro Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Golf (Riding Cart) | 57.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Churro Non-Dairy Frozen Dessert
How might Cinnamon Churro Non-Dairy Frozen Dessert affect blood sugar?
This dessert will likely cause a noticeable blood sugar spike due to the high sugar content and minimal fiber and protein to moderate the impact. The combination of cane sugar and tapioca syrup means the sugars are absorbed relatively quickly.
Is Cinnamon Churro Non-Dairy Frozen Dessert heart-healthy?
The saturated fat content at 13g per serving is a consideration—it makes up most of the 15g total fat. While it's a non-dairy product using coconut oil, the saturated fat level means it's best enjoyed occasionally rather than regularly if you're watching heart health.
Is Cinnamon Churro Non-Dairy Frozen Dessert gluten-free?
No, this product contains wheat flour in the churro pieces, so it's not suitable for a gluten-free diet.
What diets does Cinnamon Churro Non-Dairy Frozen Dessert suit?
This works for vegan and dairy-free diets thanks to the pea protein base and coconut oil. However, the high sugar content makes it less ideal for low-sugar, keto, or diabetic-friendly approaches.
What should I watch out for with Cinnamon Churro Non-Dairy Frozen Dessert?
The sugar content is quite high at 21g per serving, which makes up about two-thirds of the carbohydrate total. With only 1g of fiber and 2g of protein, there's limited ability to slow down sugar absorption, so portion control matters here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
