🧪 Nutrition Facts
- Calories 220.4
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.7 mg
- Sodium 210.9 mg
- Potassium 379.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 260.7 mg
- Copper 0.5 mg
- Folate 99.5 µg
- Iron 4.5 mg
- Magnesium 99.5 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 199.1 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 3.7 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.4 calories per serving (237.0ml), Rich Chocolate Therapeutic Nutrition Shake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46.2% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 260.7mg of calcium (20% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Maltodextrin, Milk Protein Concentrate, Fructose, Canola Oil; Less than 2% of: Glycerin, Cocoa Powder (processed with Alkali), Soy Protein Isolate, Corn Oil, Soluble Corn Fiber, Short-Chain Fructooligosaccharides, Soy Fiber, Magnesium Phosphate, Potassium Citrate, Salt, Natural and Artificial Flavor, Choline Chloride, Ascorbic Acid, Cellulose Gel, Calcium Carbonate, Calcium Phosphate, Soy Lecithin, Monoglycerides, Potassium Chloride, Potassium Hydroxide, Carrageenan, Cellulose Gum, Acesulfame Potassium, Dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Sucralose, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Copper Sulfate, Beta Carotene, Vitamin a Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Chromium Chloride, Biotin, Vitamin D, and Vitamin B12.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Beta Carotene, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rich Chocolate Therapeutic Nutrition Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rich Chocolate Therapeutic Nutrition Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.4 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 210.9 mg | 9% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 10.0 g | 20% |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 260.7 mg | 20% |
| Iron | 4.5 mg | 25% |
| Potassium | 379.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rich Chocolate Therapeutic Nutrition Shake accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.4 calories in Rich Chocolate Therapeutic Nutrition Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Bench Press | 42.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rich Chocolate Therapeutic Nutrition Shake
Is Rich Chocolate Therapeutic Nutrition Shake good for weight loss?
At 220 calories per serving with 10g of protein, this shake can fit into a weight loss plan, especially as a meal replacement. The 4g of fiber and relatively low sugar content (7g) help minimize blood sugar spikes and support satiety.
Is Rich Chocolate Therapeutic Nutrition Shake good for muscle building?
The 10g of protein per serving is modest for serious muscle building, though it can contribute to daily protein intake as part of a broader diet. You'd likely need additional protein sources to meet typical muscle-building requirements of 0.8–1g per pound of body weight.
Is Rich Chocolate Therapeutic Nutrition Shake good post-workout fuel?
The 26g of carbs paired with 10g of protein makes this reasonably useful for post-workout recovery, providing both glycogen replenishment and amino acids for muscle repair. However, the carb-to-protein ratio is less ideal than dedicated sports drinks or shakes designed specifically for this purpose.
How does the fiber in Rich Chocolate Therapeutic Nutrition Shake support digestion?
With 4g of fiber from soluble corn fiber and soy fiber, this shake supports digestive regularity and can help feed beneficial gut bacteria. The fiber content also slows digestion, promoting steadier blood sugar and prolonged fullness.
Is Rich Chocolate Therapeutic Nutrition Shake suitable for people with lactose intolerance?
This shake is suitable for people with lactose intolerance, as it uses milk protein concentrate rather than whole milk, which removes most lactose during processing. However, those with severe sensitivity should verify their tolerance, as trace amounts may remain.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
