🧪 Nutrition Facts
- Calories 249.6
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.5 mg
- Sodium 110.6 mg
- Potassium 409.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.1 g
- Sugars 26.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.6 calories per serving (158 GRM (158.0g)), Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (57.1% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples (apples, Ascorbic Acid [vitamin C] to Promote Whiteness, Calcium Carbonate and Calcium Hydroxide to Maintain Texture), Peanut Butter (dry Roasted Peanuts, Sucrose or Dextrose, Hydrogenated Cottonseed and Rapeseed Oil and Salt), Raisins.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.6 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 110.6 mg | 5% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 28.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 409.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.6 calories in Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Step Aerobics | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins
Is Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins good for weight loss?
At 250 calories per serving, this snack is moderately calorie-dense, primarily due to the peanut butter's fat content. The 6g of protein and 5.1g of fiber help with satiety, but the 26g of sugar means it's better suited as an occasional treat than a regular weight loss staple.
Is Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins good fuel for endurance activities?
This snack provides a decent carbohydrate boost with 38g per serving, plus 6g of protein and healthy fat from peanuts for sustained energy. The combination of simple sugars and fat makes it useful for a quick energy lift during or after moderate exercise.
How might Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins affect blood sugar?
With 26g of sugar and only 5.1g of fiber, the sugar-to-fiber ratio is imbalanced, meaning blood sugar could spike relatively quickly. The peanut butter's fat may slow absorption somewhat, but this isn't ideal for those managing blood sugar levels.
How does the fiber in Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins support digestion?
The 5.1g of fiber aids digestive regularity and helps slow digestion of the carbohydrates in the apples and raisins. This fiber content is a bright spot nutritionally, though it's somewhat offset by the high sugar load in the same product.
What should I watch out for with Apple P.b. Crunch Double Dippers with Apple Slices, Peanut Butter & Raisins?
The sugar content at 26g per serving is quite high—more than half comes from added sugars in the peanut butter and raisins. If you're monitoring sodium or have blood sugar concerns, this snack's quick-digesting carbs paired with high sugar make it worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
