🧪 Nutrition Facts
- Calories 169.7
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 19.7 mg
- Sodium 290.3 mg
- Potassium 280.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (123 GRM (123.0g)), Cheddar, Carrots & Celery Snackers with Ranch Dip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 70.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Baby Carrots, Celery, Ranch Dip (canola Oil, Non Fat Buttermilk [whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Sugar, Salt, Distilled Vinegar, Green Onion, Apple Cider Vinegar, Dried Garlic, Spices, Xanthan Gum, Dried Onion, Skim Milk Powder Blend [dairy Whey, Sodium Caseinate, Skim Milk Powder], Mustard Flour, Guar Gum), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [vegetable Color], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Grapes.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheddar, Carrots & Celery Snackers with Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheddar, Carrots & Celery Snackers with Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 132.8 mg | 10% |
| Iron | 0.4 mg | 2% |
| Potassium | 280.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheddar, Carrots & Celery Snackers with Ranch Dip accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Cheddar, Carrots & Celery Snackers with Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| StairMaster / Stair Climber | 14.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheddar, Carrots & Celery Snackers with Ranch Dip
Is Cheddar, Carrots & Celery Snackers with Ranch Dip good for weight loss?
At under 170 calories per serving, this snack is reasonably light, though the 14g of fat means most calories come from the dip rather than the vegetables. The 4g of protein and 2g of fiber help provide some satiety, but the 5g of added sugar and calorie density of the dip make it a moderate choice for weight loss—better paired with water or unsweetened tea than eaten frequently.
Is Cheddar, Carrots & Celery Snackers with Ranch Dip a good snack for kids?
Kids typically enjoy the combination of vegetables with a flavorful dip and cheese, making this appealing for younger palates. The portion size and mild flavors work well for children, though parents should monitor sodium intake since 290mg per serving is meaningful for kids' daily limits.
Is Cheddar, Carrots & Celery Snackers with Ranch Dip suitable for people with lactose intolerance?
This snack is not suitable for people with lactose intolerance. The ranch dip contains buttermilk, whey, skim milk powder, and the cheddar cheese all contain lactose.
Is Cheddar, Carrots & Celery Snackers with Ranch Dip gluten-free?
Yes, this snack is gluten-free. None of the listed ingredients contain gluten, though it's always wise to check the manufacturer's label for potential cross-contamination.
What diets does Cheddar, Carrots & Celery Snackers with Ranch Dip suit?
This works well for low-carb and keto diets given its 9g carbs and 4g protein per serving. It's suitable for omnivorous diets and those that include dairy, but not for vegan, vegetarian, or dairy-free approaches due to the cheese and buttermilk dip.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
