🧪 Nutrition Facts
- Calories 158.0
- Total Fat 14.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 199.8 mg
- Potassium 570.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 10.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 158.0 calories per serving (1 container cake mix (60.0g)), Double Chocolate Keto Friendly Cake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 79.7% of calories), including 5.0g of saturated fat. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Flour, Allulose**, Coconut Flour, Erythritol**, Inulin**, Palm Oil, Egg Whites, Cocoa Powder (processed with Alkali), Unsweetened Chocolate, Contains Less than 2% of: Leavening (cream of Tartar, Sodium Bicarbonate), Resistant Dextrin, Cocoa Powder, Salt, Cocoa Butter, Natural Flavor, Nonfat Milk, Stevia Sweetener (steviol Glycosides), Soy Lecithin, Steviol Glycosides, Milk, Vanilla Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Double Chocolate Keto Friendly Cake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Double Chocolate Keto Friendly Cake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.0 kcal | 7.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 199.8 mg | 9% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 49.8 mg | 4% |
| Iron | 2.7 mg | 15% |
| Potassium | 570.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Double Chocolate Keto Friendly Cake Mix accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.0 calories in Double Chocolate Keto Friendly Cake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.6 min |
| Jumping Rope | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Double Chocolate Keto Friendly Cake Mix
Is Double Chocolate Keto Friendly Cake Mix good for weight loss?
At 158 calories per serving with zero net carbs and 8g of protein, this cake mix can fit into a weight loss plan, especially for those following low-carb approaches. The high fiber content (10g) helps you feel fuller longer, which may reduce overall calorie intake.
How does the fiber in Double Chocolate Keto Friendly Cake Mix support digestion?
With 10g of fiber per serving—largely from inulin and resistant dextrin—this mix supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber also helps stabilize blood sugar levels, which is useful for maintaining steady energy throughout the day.
Is Double Chocolate Keto Friendly Cake Mix suitable for people with lactose intolerance?
This product contains both milk and nonfat milk as ingredients, making it unsuitable for people with lactose intolerance.
Is Double Chocolate Keto Friendly Cake Mix gluten-free?
Yes, this cake mix is gluten-free, as it's made with almond flour and coconut flour rather than wheat flour.
What diets does Double Chocolate Keto Friendly Cake Mix suit?
This works well for ketogenic, low-carb, and zero-carb diets given its macronutrient profile. It's also suitable for high-fiber diet approaches and those looking to manage blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
