🧪 Nutrition Facts
- Calories 139.9
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 400.0 mg
- Potassium 139.9 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barbecue Flavored Crunchy Bites contains 139.9 calories per serving (1 BAG (33.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (42.9% of calories), which supports muscle repair and satiety. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pea Protein Isolate, Potato Flakes, Potato Starch, Sunflower Oil, Brown Sugar, Salt, Contains Less than 2% of Tomato Powder, Spices, Calcium Carbonate, Onion Powder, Garlic Powder, Paprika Extract, Yeast Extract, Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barbecue Flavored Crunchy Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barbecue Flavored Crunchy Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 4.0 g | 5% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.1 mg | 5% |
| Iron | 4.5 mg | 25% |
| Potassium | 139.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Barbecue Flavored Crunchy Bites accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Barbecue Flavored Crunchy Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 24 minutes per mile | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barbecue Flavored Crunchy Bites
Is Barbecue Flavored Crunchy Bites good for weight loss?
These bites could work for weight loss since they're relatively low in calories at 140 per serving and provide 15g of protein to help keep you satisfied. The high protein-to-calorie ratio is favorable, though the 400mg sodium per small bag is worth noting if you're watching salt intake.
Is Barbecue Flavored Crunchy Bites good for muscle building?
With 15g of protein in a single 33g serving, these deliver a solid protein boost for muscle recovery and building. They're particularly useful as a convenient, high-protein snack between meals or after workouts.
Is Barbecue Flavored Crunchy Bites a good snack for kids?
The barbecue flavor and crunchy texture appeal to kids, and the protein content supports growing bodies. However, the 400mg sodium per bag is relatively high for a child's snack, so portion size matters.
What vitamins or minerals stand out in Barbecue Flavored Crunchy Bites?
Iron stands out at 4.5mg per serving, which is meaningful for a small snack and helpful for oxygen transport in the blood. Vitamin C is minimal at 1.2mg.
What diets does Barbecue Flavored Crunchy Bites suit?
These suit high-protein, low-carb, and vegan diets well, given the pea protein base and minimal sugar. They're also appropriate for gluten-free diets based on the ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
