🧪 Nutrition Facts
- Calories 140.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.4 mg
- Sodium 89.0 mg
- Potassium 209.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vanilla Organic Aussie Kefir Cultured Lowfat Milk contains 140.8 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Organic Milk, Water, Organic Cane Sugar. Natural Flavor, Organic Vanilla Extract, Pectin. Organic Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Organic Aussie Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Organic Aussie Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 89.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 6.0 g | 12% |
| Calcium | 149.0 mg | 11% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Organic Aussie Kefir Cultured Lowfat Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Vanilla Organic Aussie Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Basketball: General | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Organic Aussie Kefir Cultured Lowfat Milk
Is Vanilla Organic Aussie Kefir Cultured Lowfat Milk good for weight loss?
At 141 calories per serving with 6g of protein, this kefir could work in a weight loss plan if portion-controlled. However, the 21g of sugar—nearly all the carbs—is significant and may trigger cravings, making it harder to stick to a calorie deficit.
How might Vanilla Organic Aussie Kefir Cultured Lowfat Milk affect blood sugar?
With 24g of carbs and 21g sugar in a single serving, this will raise blood sugar noticeably, especially since there's minimal fat or fiber to slow absorption. People managing blood sugar should either enjoy this occasionally or pair it with protein and fat to blunt the spike.
Is Vanilla Organic Aussie Kefir Cultured Lowfat Milk suitable for people with lactose intolerance?
Kefir is generally well-tolerated by people with lactose intolerance because fermentation breaks down most of the lactose. This product should be fine for most, though individuals with severe intolerance may want to test their tolerance.
What diets does Vanilla Organic Aussie Kefir Cultured Lowfat Milk suit?
This suits most flexible approaches, but is less ideal for low-sugar, keto, or strict diabetic diets due to the added cane sugar. It works well for general balanced eating and high-protein diets when you have room in your sugar intake.
What should I watch out for with Vanilla Organic Aussie Kefir Cultured Lowfat Milk?
The sugar content is the main concern at 21g per 207ml serving. Most of that comes from added cane sugar rather than lactose, so while kefir is fermented and lower in lactose than milk, you're still getting a sweetened product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
