🧪 Nutrition Facts
- Calories 180.1
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.7 mg
- Sodium 84.9 mg
- Potassium 209.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 8.3 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (207.0ml), Strawberry Organic Aussie Kefir Cultured Whole Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (52.5% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Whole Organic Milk, Organic Strawberries, Organic Cane Sugar, Water, Pectin, Natural Flavors, Organic Locust Bean Gum, Fruit and Vegetable Juice (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry Organic Aussie Kefir Cultured Whole Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry Organic Aussie Kefir Cultured Whole Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 84.9 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin D | 8.3 IU | 1% |
| Calcium | 149.0 mg | 11% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Organic Aussie Kefir Cultured Whole Milk accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Strawberry Organic Aussie Kefir Cultured Whole Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snow Shoveling | 25.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry Organic Aussie Kefir Cultured Whole Milk
Is Strawberry Organic Aussie Kefir Cultured Whole Milk good for weight loss?
At 180 calories per serving with 22g of sugar, this kefir is relatively calorie-dense and quite high in added sugars. While the 6g of protein provides some satiety, the sugar content makes it less ideal for weight loss goals unless consumed in small portions as part of a controlled plan.
How might Strawberry Organic Aussie Kefir Cultured Whole Milk affect blood sugar?
With 24g total carbohydrates and 22g of sugar, this will cause a noticeable rise in blood sugar. The 1g of fiber and 6g of protein offer modest help in slowing that spike, but the sugar-to-fiber ratio still leans toward a significant glucose impact.
Is Strawberry Organic Aussie Kefir Cultured Whole Milk suitable for people with lactose intolerance?
Kefir is fermented, which breaks down most of the lactose naturally, making it much more tolerable for people with lactose intolerance than regular milk. However, complete tolerance varies by individual—some may still experience mild symptoms.
What diets does Strawberry Organic Aussie Kefir Cultured Whole Milk suit?
This works well for general healthy eating and microbiome-friendly diets thanks to its live cultures, but fits less well in low-sugar, keto, or strict weight-loss plans. Paleo dieters would appreciate the whole milk base but may want to limit it due to the added cane sugar.
What should I watch out for with Strawberry Organic Aussie Kefir Cultured Whole Milk?
The 22g of sugar per serving is the main concern—that's more than half the daily limit for many people. If you're monitoring sugar intake for any reason, this cultured milk is on the higher end despite being a probiotic food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
