🧪 Nutrition Facts
- Calories 140.8
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.4 mg
- Sodium 89.0 mg
- Potassium 209.1 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mango Organic Aussie Kefir Cultured Lowfat Milk contains 140.8 calories per serving (207.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (69.5% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Lowfat Organic Milk, Organic Mangos, Water, Organic Cane Sugar, Natural Flavor, Organic Locust Bean Gum, Pectin, Organic Annatto (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Organic Aussie Kefir Cultured Lowfat Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Organic Aussie Kefir Cultured Lowfat Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.8 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.4 mg | 3% |
| Sodium | 89.0 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 6.0 g | 12% |
| Calcium | 149.0 mg | 11% |
| Potassium | 209.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Organic Aussie Kefir Cultured Lowfat Milk accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.8 calories in Mango Organic Aussie Kefir Cultured Lowfat Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.3 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Bench Press | 27.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Organic Aussie Kefir Cultured Lowfat Milk
Is Mango Organic Aussie Kefir Cultured Lowfat Milk good for weight loss?
At 141 calories per serving with only 2g fat and 6g protein, this kefir is relatively light, but the 21g of sugar is a significant concern for weight loss efforts. You'd want to account for this sugar content in your overall daily intake.
How might Mango Organic Aussie Kefir Cultured Lowfat Milk affect blood sugar?
With 21g of sugar and minimal fiber, this will likely cause a fairly quick blood sugar spike. The protein content (6g) provides some moderating effect, but it's not enough to prevent a significant glucose impact.
Is Mango Organic Aussie Kefir Cultured Lowfat Milk suitable for people with lactose intolerance?
Kefir is typically much lower in lactose than regular milk due to the fermentation process, which breaks down most of the lactose. However, it's not completely lactose-free, so people with severe intolerance should be cautious.
What diets does Mango Organic Aussie Kefir Cultured Lowfat Milk suit?
This works well for keto or low-carb diets. The high sugar content makes it unsuitable for strict keto, low-sugar, or diabetes-management approaches. It suits general healthy eating and is appropriate for vegetarians and those seeking probiotics from fermented foods.
What should I watch out for with Mango Organic Aussie Kefir Cultured Lowfat Milk?
The sugar content is quite high at 21g per serving—nearly all of the 24g carbs come from sugar rather than fiber. If you're monitoring sugar intake for any reason, this should be a consideration.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
