🧪 Nutrition Facts
- Calories 249.0
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.6 mg
- Potassium 259.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.0 calories per serving (1 PACKAGE (249.0g)), Whole Grain Blend with Brown Rice, Lentils & Quinoa is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (72.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Parboiled Long Grain Brown Rice, Lentils, Quinoa, Canola Oil, Salt, Garlic Powder, Onion Powder, Dried Parsley, White Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Whole Grain Blend with Brown Rice, Lentils & Quinoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Grain Blend with Brown Rice, Lentils & Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Grain Blend with Brown Rice, Lentils & Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.4% |
| Total Fat | 4.5 g | 6% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.3 mg | 7% |
| Potassium | 259.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Whole Grain Blend with Brown Rice, Lentils & Quinoa accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Whole Grain Blend with Brown Rice, Lentils & Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Raking Leaves | 48.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Grain Blend with Brown Rice, Lentils & Quinoa
Is Whole Grain Blend with Brown Rice, Lentils & Quinoa good for weight loss?
At 249 calories per package with 6g of fiber and 8g of protein, this blend can support weight loss efforts by promoting satiety and keeping you satisfied between meals. The low sugar content (1g) is another advantage for managing blood sugar and reducing cravings.
Is Whole Grain Blend with Brown Rice, Lentils & Quinoa good fuel for endurance activities?
This is a solid choice for endurance activities—the 47g of carbohydrates provide sustained energy, while the 8g of protein supports muscle function and recovery. The combination of brown rice, lentils, and quinoa creates a complete protein with all essential amino acids, which is valuable for longer workouts.
Is Whole Grain Blend with Brown Rice, Lentils & Quinoa heart-healthy?
The whole grains and legumes make this heart-friendly, as they're linked to improved cholesterol levels and cardiovascular health. With only 4.5g of fat per package and no saturated fat listed prominently, it fits well into a heart-conscious diet.
How does the fiber in Whole Grain Blend with Brown Rice, Lentils & Quinoa support digestion?
The 6g of fiber aids digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Whole grains and lentils are excellent fiber sources that also help slow nutrient absorption, keeping you fuller longer and stabilizing blood sugar.
What should I watch out for with Whole Grain Blend with Brown Rice, Lentils & Quinoa?
The sodium level of 471mg per package is moderate but worth noting if you're watching your salt intake. If you're preparing multiple servings or adding this to other foods, sodium can add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
