🧪 Nutrition Facts
- Calories 130.0
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 280.0 mg
- Potassium 250.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Avocado Caesar Chopped Salad Kit contains 130.0 calories per serving (2 cup (100.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 60.9% of calories), including 1.0g of saturated fat.
📝 Ingredients
Vegetables: Romaine Lettuce: Dressing: Avocado, Water, Canola Oil, Tomatoes, Maltodextrin, Distilled Vinegar, Egg Yolk, Less than 2% of Dried Garlic, Dried Onion, Dried Red Pepper, Salt, Cultured Dextrose, Modified Corn Starch, Spices, Sugar, Acacia Gum, Sodium Citrate, Seasoning Blend (dextrose, Salt, Natural Flavors Modified Corn Starch), Phosphoric Acid, Fruit Juices and Turmeric Extract (color), Xanthan Gum, Tocopherols, Citric Acid, Ascorbic Acid, Natural Flavors, Mustard Flour; Tortilla Strips: Stone Ground Yellow Corn, Stone Ground Blue Corn, Sunflower Oil or Corn Oil, Sea Salt, Water, Trace of Lime; Corn: Freeze Dried Super Sweet Corn; Cheese: Pasteurized Milk, Salt, Cheese Culture, Powdered Cellulose (to Prevent Caking), Enzymes, Sorbic Acid (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Avocado Caesar Chopped Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Avocado Caesar Chopped Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 280.0 mg | 12% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Avocado Caesar Chopped Salad Kit accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Avocado Caesar Chopped Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Pilates | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Avocado Caesar Chopped Salad Kit
Is Avocado Caesar Chopped Salad Kit good for weight loss?
At 130 calories per serving with 2g of protein and 2g of fiber, this salad is relatively light and could fit into a weight-loss plan. However, the 9g of fat—mostly from the avocado and dressing—means portion control matters; the kit appears to be a side salad rather than a filling main course.
Is Avocado Caesar Chopped Salad Kit a good snack for kids?
Kids typically enjoy the combination of fresh vegetables, cheese, and crunchy tortilla strips. The relatively mild flavors and familiar ingredients make it appealing to many children, though some may find the dressing taste less familiar.
Is Avocado Caesar Chopped Salad Kit suitable for people with lactose intolerance?
The cheese ingredient contains milk, so this salad isn't suitable for people with lactose intolerance unless they remove or replace the cheese component.
Is Avocado Caesar Chopped Salad Kit gluten-free?
The tortilla strips are made from corn, and the other ingredients don't appear to contain gluten-containing grains, though cross-contamination during processing isn't ruled out by the ingredient list alone.
What diets does Avocado Caesar Chopped Salad Kit suit?
This works well for vegetarian diets. It's also compatible with dairy-inclusive diets, though the egg yolk in the dressing means it's not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
