🧪 Nutrition Facts
- Calories 111.0
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 15.9 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Onion Thick & Creamy Dip contains 111.0 calories per serving (2 tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 89.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Vegetable Oil (soybean And/or Canola), Sugar, Caramelized Onion Puree (onion, Canola Oil, Citric Acid), Salt, Modified Food Starch, Natural Flavors, Nonfat Buttermilk, Egg Yolk, Onion*, Vinegar, Less than 1% of: Spices, Garlic*, Xanthan Gum, Phosphoric Acid, Artificial Flavors, Monosodium Glutamate, with Sorbic Acid, Nisin Preparation, Calcium Disodium Edta and Rosemary Extract Added to Preserve Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Onion Thick & Creamy Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Onion Thick & Creamy Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.0 kcal | 5.6% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 3.0 g | 1% |
| Calcium | 11.1 mg | 1% |
| Potassium | 15.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Onion Thick & Creamy Dip accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.0 calories in French Onion Thick & Creamy Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Deadlift | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Onion Thick & Creamy Dip
Is French Onion Thick & Creamy Dip good for weight loss?
This dip is calorie-dense at 111 calories per 2-tablespoon serving, with 11g of fat and minimal protein to keep you satisfied. While it can fit into a weight loss plan in small portions, it doesn't offer much nutritional benefit for the calories.
Is French Onion Thick & Creamy Dip a good snack for kids?
While the onion flavor is mild and appealing to many kids, the dip is quite high in sodium (240mg per serving) and contains MSG and artificial flavors, which aren't ideal for regular snacking.
Is French Onion Thick & Creamy Dip suitable for people with lactose intolerance?
The nonfat buttermilk and egg yolk in this dip contain dairy, making it unsuitable for people with lactose intolerance.
What diets does French Onion Thick & Creamy Dip suit?
This dip works for omnivorous diets. It's not vegetarian due to the animal-derived ingredients like buttermilk and egg yolk, and it's not suitable for vegan, keto, or gluten-free diets.
What does French Onion Thick & Creamy Dip pair well with for a balanced meal?
Serve this with fresh vegetables like carrots, celery, and bell peppers to add fiber and nutrients. Whole grain crackers or pita chips would also complement the savory onion flavor while adding some substance to balance the high fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
