🧪 Nutrition Facts
- Calories 229.8
- Total Fat 8.0 g
- Saturated Fat 3.5 g
- Cholesterol 4.8 mg
- Sodium 199.8 mg
- Potassium 100.2 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.8 calories per serving (1 Bar (60.0g)), White Chocolate Flavored High Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (38.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate, Whey Protein Concentrate), Maltitol Syrup, Vegetable Glycerin, Almond Butter, Water, Palm Kernel Oil, Sunflower Oil, Natural Flavor, Lecithin, Tapioca Starch, Salt.
🔬 Ingredient Analysis
Artificial Sweeteners: Maltitol
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Chocolate Flavored High Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Chocolate Flavored High Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 199.8 mg | 9% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 109.8 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 100.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Chocolate Flavored High Protein Bar accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in White Chocolate Flavored High Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Walking: 14 minutes per mile | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Chocolate Flavored High Protein Bar
Is White Chocolate Flavored High Protein Bar good for weight loss?
This bar could support weight loss efforts since it's relatively moderate in calories at 230 per bar while delivering 20g of protein to help keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, though the 24g of carbs is worth factoring into your daily intake.
Is White Chocolate Flavored High Protein Bar good for muscle building?
With 20g of protein from a blend of whey isolate, soy isolate, and casein, this bar provides the amino acids your muscles need for repair and growth. It's a convenient option around workouts, though you'd want to pair it with resistance training and adequate overall protein intake for meaningful muscle gains.
Is White Chocolate Flavored High Protein Bar good post-workout fuel?
The balanced macros—20g protein, 24g carbs, and 8g fat—make this a reasonable post-workout choice, as the carbs can help replenish glycogen stores while protein supports muscle recovery. Just be aware that some of the carbs come from sugar alcohols (maltitol), which may cause digestive discomfort for sensitive individuals.
Is White Chocolate Flavored High Protein Bar suitable for people with lactose intolerance?
This bar contains whey protein concentrate, which has some lactose, along with calcium caseinate (a milk derivative), so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate the whey isolate portions better, but the overall product isn't a safe choice for this group.
Is White Chocolate Flavored High Protein Bar gluten-free?
The ingredient list shows no gluten-containing grains, and tapioca starch is gluten-free, so this bar appears to be gluten-free based on the stated ingredients. That said, check the packaging for allergen statements and third-party certification if you have celiac disease or severe sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
