🧪 Nutrition Facts
- Calories 4.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Punch Zero Sugar Juice is a very low-calorie food at 4.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Filtered Water, Lemon Juice from Concentrate**, Less than 2% of: Grape and Pineapple Juices from Concentrate**, Apple Puree from Concentrate, Natural Flavors, Citric Acid (provides Tartness), Vitamin C (ascorbic Acid), Aspartame, Acesulfame Potassium, Grape Skin Extract** (for Color).
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Punch Zero Sugar Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Punch Zero Sugar Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.8 kcal | 0.2% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 1.0 g | 0% |
| Vitamin C | 48.0 mg | 53% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fruit Punch Zero Sugar Juice accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.8 calories in Fruit Punch Zero Sugar Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.8 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.4 min |
| Walking: 18 minutes per mile | 0.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Punch Zero Sugar Juice
Is Fruit Punch Zero Sugar Juice good for weight loss?
At under 5 calories per serving with virtually no carbs or protein, this beverage won't add meaningful calories to your diet. However, it contains artificial sweeteners rather than whole food nutrition, so it's better viewed as a calorie-free drink option than a weight loss aid.
Is Fruit Punch Zero Sugar Juice a good snack for kids?
While low in sugar, this drink relies on artificial sweeteners (aspartame and acesulfame potassium) rather than natural sweetness, which some parents prefer to avoid for young children. It could work as an occasional drink but isn't the most nutritious choice for kids.
What vitamins or minerals stand out in Fruit Punch Zero Sugar Juice?
Vitamin C is the standout nutrient here at 48mg per serving, which covers a meaningful portion of daily needs. The added ascorbic acid is the primary source of this benefit.
What diets does Fruit Punch Zero Sugar Juice suit?
This suits keto, low-carb, and diabetic-friendly diets due to its minimal carbohydrates and use of non-nutritive sweeteners. It's also appropriate for most general calorie-restricted diets.
What does Fruit Punch Zero Sugar Juice pair well with for a balanced meal?
This juice works as a beverage companion to balanced meals with protein and healthy fats—for example, alongside grilled chicken, fish, or a meal with nuts and vegetables. Its tartness also complements rich or fatty foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
