🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 54.9 mg
- Potassium 90.1 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Oat Energizing Oat Bites Mix contains 80.0 calories per serving (3 Tbsp (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (55.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Ground Flaxseed, Chia Seeds, Salt, Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon Oat Energizing Oat Bites Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Oat Energizing Oat Bites Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Oat Energizing Oat Bites Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 54.9 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 90.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Oat Energizing Oat Bites Mix accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Cinnamon Oat Energizing Oat Bites Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Swimming (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Oat Energizing Oat Bites Mix
Is Cinnamon Oat Energizing Oat Bites Mix good for weight loss?
At 80 calories per serving with 3g of fiber and 2g of protein, this mix can support weight loss efforts by promoting satiety. The fiber content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Cinnamon Oat Energizing Oat Bites Mix a good snack for kids?
Yes, it makes a good snack for kids. The mild cinnamon flavor appeals to children, and the combination of oats, flaxseed, and chia seeds provides protein and fiber for sustained energy without added sugars.
Is Cinnamon Oat Energizing Oat Bites Mix gluten-free?
Yes, this product is gluten-free. It contains only whole grain oats, ground flaxseed, chia seeds, salt, and cinnamon—no gluten-containing ingredients.
What diets does Cinnamon Oat Energizing Oat Bites Mix suit?
This mix works well for vegan, vegetarian, paleo, and whole-food-based diets. It's also suitable for those following keto or low-carb approaches, depending on portion size and how it's prepared.
What does Cinnamon Oat Energizing Oat Bites Mix pair well with for a balanced meal?
Combine this with yogurt or milk for a quick breakfast or snack bowl, or mix it with nut butter and a sweetener like honey or maple syrup to make energy balls. Pairing it with fresh fruit adds natural sweetness and additional vitamins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
