🧪 Nutrition Facts
- Calories 299.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 489.7 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.9 calories per serving (1 Cup Dry About 1 Cup Prepared | About (84.0g)), White Cheddar Style Vegan Mac is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 54.0g per serving (70.4% of calories), with a good 4.0g of dietary fiber. It contains 3.8mg of iron (21% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spirals (red Lentil Flour, White Rice, Pea Protein), Sauce [organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Sunflower Lecithin), Maltodextrin, Salt,cornstarch, Natural Flavors, Lactic Acid, Sunflower Lecithin].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Style Vegan Mac — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Style Vegan Mac contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.9 kcal | 15% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 30.2 mg | 2% |
| Iron | 3.8 mg | 21% |
| Potassium | 489.7 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Style Vegan Mac accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.9 calories in White Cheddar Style Vegan Mac? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Burpees | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Style Vegan Mac
Is White Cheddar Style Vegan Mac good for weight loss?
This is a reasonable choice for weight loss at about 300 calories per serving, with a good fiber-to-calorie ratio that promotes fullness. The high carbohydrate content (54g) relative to fat makes it less calorie-dense than traditional mac and cheese, though you'll want to watch portion sizes.
Is White Cheddar Style Vegan Mac good for muscle building?
With 16g of protein per serving, this can contribute to muscle recovery, though it's on the modest side compared to higher-protein options. Pairing it with additional protein sources like grilled vegetables or a side of legumes would round out the amino acid profile more effectively.
Is White Cheddar Style Vegan Mac good post-workout fuel?
The carb-to-protein ratio of roughly 3:1 is reasonable for post-workout recovery, supplying carbs to replenish glycogen and protein for muscle repair. For optimal recovery, consider adding a higher-protein side dish or snack.
Is White Cheddar Style Vegan Mac good fuel for endurance activities?
The carbohydrate content makes this suitable for sustained energy during endurance activities, and the 4g of fiber helps provide steady fuel. However, the relatively low calorie density means you'd need larger portions to meet the energy demands of longer workouts.
What should I watch out for with White Cheddar Style Vegan Mac?
The sodium content is fairly high at 530mg per serving—nearly a quarter of the daily limit for many people—which can add up if you eat this regularly. Also note that while it contains pea protein, the overall amino acid completeness may not be as robust as animal-based cheese.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
