🧪 Nutrition Facts
- Calories 160.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 7.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 BAR (40.0g)), Peanut Butter Chocolate Flavored Crispy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 15.0g per serving (37.3% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Soluble Tapioca Fiber, Peanuts, Vegetable Glycerin, Sugar, Unsweetened Chocolate, Tapioca Starch, Contains Less than 2% of Cocoa Powder (processed with Alkali), Cocoa Butter, Salt, Soy Lecithin, Natural Flavors, Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter Chocolate Flavored Crispy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter Chocolate Flavored Crispy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Chocolate Flavored Crispy Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Peanut Butter Chocolate Flavored Crispy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Soccer | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter Chocolate Flavored Crispy Bars
Is Peanut Butter Chocolate Flavored Crispy Bars good for weight loss?
These bars could work well for weight loss efforts. At 160 calories per bar with 14g of protein and 7g of fiber, they're filling relative to their calorie content, and the high fiber helps you feel satisfied longer.
Is Peanut Butter Chocolate Flavored Crispy Bars good for muscle building?
The 14g of protein per bar makes this a decent option for muscle support, though you'd likely need additional protein sources throughout the day to meet typical muscle-building requirements.
Is Peanut Butter Chocolate Flavored Crispy Bars good post-workout fuel?
This bar works as a post-workout snack because it combines protein for muscle recovery with carbs and fiber, though the carb-to-protein ratio is fairly balanced rather than the higher carb ratio some athletes prefer immediately after intense exercise.
How does the fiber in Peanut Butter Chocolate Flavored Crispy Bars support digestion?
With 7g of fiber per bar, this food supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from soluble tapioca fiber, which is gentle on the digestive system.
Is Peanut Butter Chocolate Flavored Crispy Bars suitable for people with lactose intolerance?
This product is suitable for people with lactose intolerance, as the ingredient list contains no dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
