🧪 Nutrition Facts
- Calories 239.4
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.8 mg
- Potassium 211.4 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (3/4 cup (140.0g)), Black Thai Organic Khao Dum Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.0g per serving (94.3% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (22% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, +organic Black Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Black Thai Organic Khao Dum Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Black Thai Organic Khao Dum Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Black Thai Organic Khao Dum Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 1.5 g | 2% |
| Sodium | 9.8 mg | 0% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 6.0 g | 22% ✅ |
| Calcium | 8.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 211.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Black Thai Organic Khao Dum Rice accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 94.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Black Thai Organic Khao Dum Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Riding Cart) | 50.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Black Thai Organic Khao Dum Rice
Is Black Thai Organic Khao Dum Rice good for weight loss?
Black Thai rice is calorie-dense at 239 calories per 3/4 cup, so portion control matters if you're watching intake. The 6g of fiber per serving does help with satiety, which can support weight loss efforts when eaten in moderation.
Is Black Thai Organic Khao Dum Rice good fuel for endurance activities?
With 56g of carbs and minimal fat or protein, this rice provides carbohydrate energy for endurance activities. It's a solid choice for fueling before or during sustained exercise, though pairing it with a protein source would create a more balanced meal.
How does the fiber in Black Thai Organic Khao Dum Rice support digestion?
The 6g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a grain and can help maintain stable digestion throughout the day.
Is Black Thai Organic Khao Dum Rice gluten-free?
Yes, this is naturally gluten-free. Black rice contains no gluten by nature.
What diets does Black Thai Organic Khao Dum Rice suit?
This suits vegetarian, vegan, and whole-food plant-based diets well. It's also appropriate for gluten-free eating and works within most cultural and religious dietary frameworks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
