🧪 Nutrition Facts
- Calories 169.9
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 34.8 mg
- Sodium 700.0 mg
- Potassium 140.2 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (2 ONZ (57.0g)), Pepperoni and Mozzarella Roll is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pepperoni: (pork, Salt, Paprika, Dextrose, Spices, Lactic Acid Starter Culture, Sodium Erythorbate, Garlic, Sodium Nitrite), Low Moisture Mozzarella Cheese: (cultured Pasteurized Milk, Salt, Microbial Enzyme).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pepperoni and Mozzarella Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pepperoni and Mozzarella Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pepperoni and Mozzarella Roll accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Pepperoni and Mozzarella Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Lacrosse | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pepperoni and Mozzarella Roll
Is Pepperoni and Mozzarella Roll good for weight loss?
At 170 calories per 2 oz serving with minimal carbs and solid protein, this could work within a weight loss plan if portions are controlled. However, the high fat content means calories add up quickly, so it's best treated as an occasional snack rather than a regular one.
Is Pepperoni and Mozzarella Roll good for muscle building?
With 15g of protein in a small serving, this is a decent protein source for muscle recovery and building. The complete amino acid profile from both the meat and cheese makes it a functional choice for this goal.
Is Pepperoni and Mozzarella Roll heart-healthy?
The relatively high saturated fat and significant sodium make this less ideal for heart health. While the cholesterol level is moderate, the overall nutrient profile leans toward convenience foods that aren't typically recommended for cardiovascular wellness.
How does Pepperoni and Mozzarella Roll fit a low-sodium diet?
This doesn't fit a low-sodium diet well—700mg per 2 oz serving would quickly exceed daily limits. You'd need to account for this carefully and balance it with very low-sodium foods for the rest of the day.
What should I watch out for with Pepperoni and Mozzarella Roll?
The sodium content is substantial at 700mg per serving—nearly a third of the daily limit for most people. It also contains sodium nitrite as a preservative, which some people prefer to minimize. The saturated fat, while not extreme, is worth noting if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
