🧪 Nutrition Facts
- Calories 180.2
- Total Fat 13.0 g
- Saturated Fat 9.0 g
- Cholesterol 44.9 mg
- Sodium 390.2 mg
- Potassium 37.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 370.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1.5 ONZ (42.0g)), Parmesan Cheese Wraps is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 9.0g of saturated fat. It provides a noteworthy 370.0mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cow's Milk, Salt, Microbial Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Parmesan Cheese Wraps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan Cheese Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan Cheese Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 13.0 g | 26% |
| Calcium | 370.0 mg | 28% |
| Potassium | 37.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Parmesan Cheese Wraps accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Parmesan Cheese Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Chopping Wood | 27.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan Cheese Wraps
Is Parmesan Cheese Wraps good for weight loss?
These wraps are calorie-dense at 180 calories per serving, but the high protein (13g) and minimal carbs (1g) could help you feel full longer. However, the 13g of fat per serving means portion control matters if you're watching your weight.
Is Parmesan Cheese Wraps good for muscle building?
With 13g of protein in a single serving, these wraps provide a solid protein boost for muscle recovery and growth. They're a convenient option to pair with other foods as part of a balanced muscle-building meal.
Is Parmesan Cheese Wraps heart-healthy?
The saturated fat content of 9g per serving is a concern for heart health, as it makes up roughly 40% of the daily recommended limit. While the cholesterol level is relatively modest, the high saturated fat suggests these should be enjoyed occasionally rather than as a regular staple.
Is Parmesan Cheese Wraps suitable for people with lactose intolerance?
These wraps contain pasteurized cow's milk and are made through a cheese-making process, meaning they contain lactose. They're not suitable for people with lactose intolerance unless consumed in very small amounts, as individual tolerance varies.
What should I watch out for with Parmesan Cheese Wraps?
Sodium content is moderately high at 390mg per serving, so watch your total daily intake if you're managing blood pressure. The saturated fat (9g per serving) is also significant, making moderation important if you're limiting saturated fat in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
