🧪 Nutrition Facts
- Calories 35.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Toast Crunch Coffee Creamer is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (59.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vegetable Oil (high Oleic Soybean And/or High Oleic Canola), and Less than 2% of Micellar Casein (a Milk Derivative)**, Monoand Diglycerides, Dipotassium Phosphate, Natural and Artificial Flavor, Cellulose Gel, Cellulose Gum, Carrageenan. Contains: a Milk Derivative.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Toast Crunch Coffee Creamer — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Toast Crunch Coffee Creamer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Total Fat | 1.5 g | 2% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon Toast Crunch Coffee Creamer accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Cinnamon Toast Crunch Coffee Creamer? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Step Aerobics | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Toast Crunch Coffee Creamer
Is Cinnamon Toast Crunch Coffee Creamer good for weight loss?
At 35 calories per tablespoon with 5g of sugar and minimal protein, this creamer won't significantly support weight loss goals. The sugar content is high relative to the serving size, and it lacks protein to help you feel fuller.
Is Cinnamon Toast Crunch Coffee Creamer a good snack for kids?
As a coffee creamer, this is designed for coffee and not typically used as a standalone snack for children.
Is Cinnamon Toast Crunch Coffee Creamer suitable for people with lactose intolerance?
This product contains micellar casein, a milk derivative, so it's not suitable for people with lactose intolerance.
What diets does Cinnamon Toast Crunch Coffee Creamer suit?
It works for non-dairy-free diets, though the high sugar-to-calorie ratio makes it less ideal for low-sugar or keto approaches.
What does Cinnamon Toast Crunch Coffee Creamer pair well with for a balanced meal?
Use it in coffee or tea as a flavored creamer. To build a balanced meal around caffeinated beverages, pair your coffee with protein-rich foods like eggs, Greek yogurt, or whole grain toast with nut butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
