🧪 Nutrition Facts
- Calories 169.7
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 399.8 mg
- Potassium 120.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (3 ONZ (84.0g)), Crispy Lightly Breaded Broccoli Florets is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (50% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Broccoli, Wheat Flour, Water, Soybean Oil, Less than 2% of: Rice Flour, Salt, Modified Corn Starch, Quinoa, Ground Flaxseed, Sugar, Whole Amaranth, Yeast Extract, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yeast, Dextrose, Garlic Powder, Onion Powder, Paprika Extract (color), Spice.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crispy Lightly Breaded Broccoli Florets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crispy Lightly Breaded Broccoli Florets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 120.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Crispy Lightly Breaded Broccoli Florets accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Crispy Lightly Breaded Broccoli Florets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Treadmill Walking (Incline) | 25.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crispy Lightly Breaded Broccoli Florets
Is Crispy Lightly Breaded Broccoli Florets good for weight loss?
These breaded florets can fit into a weight loss plan since they're relatively modest at 170 calories per serving with a decent 3g of protein. However, the 8g of fat and breading means they're higher in calories than plain roasted broccoli would be, so portion control matters if you're watching your intake closely.
Is Crispy Lightly Breaded Broccoli Florets a good snack for kids?
Yes, crispy breaded broccoli is a kid-friendly way to serve vegetables since the coating makes them more appealing than plain florets. The mild seasonings and familiar fried texture tend to be popular with children.
Is Crispy Lightly Breaded Broccoli Florets gluten-free?
No, these are not gluten-free—wheat flour is the second ingredient listed, making them unsuitable for anyone avoiding gluten.
What diets does Crispy Lightly Breaded Broccoli Florets suit?
They work well for omnivore and flexitarian diets. The breading contains wheat, so they're not suitable for gluten-free or strict paleo approaches.
What does Crispy Lightly Breaded Broccoli Florets pair well with for a balanced meal?
These pair nicely with a lean protein like grilled chicken or baked fish, plus a whole grain like brown rice or quinoa to create a balanced meal. A simple dipping sauce or serving alongside a fresh salad would round out the nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
