🧪 Nutrition Facts
- Calories 60.4
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 19.8 mg
- Potassium 70.3 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berries Low-Fat Yogurt contains 60.4 calories per serving (1 pouch (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 7.0g per serving (42.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Low Fat Milk, Milk Protein Concentrate, Fruit (raspberries, Blackberries, Strawberries), Cane Sugar, Natural Flavor, Fruit Pectin, Live Active Cultures Live Active Cultures: S. Thermophilus, L. Delbrueckii Subsp. Bulgaricus
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berries Low-Fat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berries Low-Fat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.4 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 19.8 mg | 1% |
| Total Carbohydrate | 7.0 g | 3% |
| Protein | 5.0 g | 10% |
| Calcium | 100.0 mg | 8% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berries Low-Fat Yogurt accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.4 calories in Mixed Berries Low-Fat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Running: 7 minutes per mile | 3.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berries Low-Fat Yogurt
Is Mixed Berries Low-Fat Yogurt good for weight loss?
At just 60 calories per pouch with 5g of protein and minimal fat, this yogurt is a solid choice for weight loss. The protein content helps keep you satisfied without loading up on calories, and it's low enough in sugar to fit comfortably into most calorie-conscious eating plans.
Is Mixed Berries Low-Fat Yogurt a good snack for kids?
Kids generally enjoy this option—it's sweet enough to appeal to young palates without being excessive, and the mixed berries add visual appeal and natural fruit nutrition. The small pouch size also makes it convenient for lunchboxes and snacking.
Is Mixed Berries Low-Fat Yogurt suitable for people with lactose intolerance?
Since this product is made from milk, it does contain lactose and isn't suitable for people with lactose intolerance. However, the live active cultures in the yogurt may help some people digest it better than plain milk, though those with severe intolerance should avoid it.
What diets does Mixed Berries Low-Fat Yogurt suit?
This yogurt works well for keto diets (due to low carbs and calories), Mediterranean diets, and general balanced eating patterns. It's also suitable for vegetarian diets and, with its modest protein content, fits into high-protein meal plans.
What does Mixed Berries Low-Fat Yogurt pair well with for a balanced meal?
Pair this yogurt with whole grain cereal, nuts, or granola for added texture and sustained energy, or use it as a base for a fruit smoothie. For a light breakfast or snack, it works nicely alongside whole grain toast with almond butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
