🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 20.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Sandwich Flavored Cookies contains 129.9 calories per serving (2 cookies (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Lemon Flavored Filling (corn Syrup, Sugar, Water, Glycerin, Fructose, Natural Flavor, Pectin, Lemon Juice Concentrate, Sodium Citrate, Turmeric, Annatto), Palm and Palm Kernel Oil, Palm Oil, Invert Sugar, Canola Oil, Wheat Starch, Nonfat Dry Milk, Sodium Bicarbonate, Soy Lecithin, Salt, Natural Flavor, Citric Acid, Beta-Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Pectin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Sandwich Flavored Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Sandwich Flavored Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
| Potassium | 20.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Sandwich Flavored Cookies accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Lemon Sandwich Flavored Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Zumba | 16.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Sandwich Flavored Cookies
Is Lemon Sandwich Flavored Cookies good for weight loss?
These cookies are quite high in sugar at 11g per serving and relatively calorie-dense for their small portion size, making them less ideal if you're watching your weight. A 2-cookie serving provides mostly empty calories with minimal protein or fiber to keep you satisfied.
Is Lemon Sandwich Flavored Cookies a good snack for kids?
Kids typically enjoy the sweet lemon flavor, and at 130 calories per 2-cookie serving, they're a reasonable portion-controlled treat. Just keep in mind they're fairly sugary, so moderation is wise as part of a balanced diet.
Is Lemon Sandwich Flavored Cookies suitable for people with lactose intolerance?
The nonfat dry milk in the ingredients means these cookies contain dairy, so they're not suitable for people with lactose intolerance.
Is Lemon Sandwich Flavored Cookies gluten-free?
These cookies contain enriched wheat flour and wheat starch, so they are not gluten-free.
What diets does Lemon Sandwich Flavored Cookies suit?
They work reasonably well for vegan diets if you're flexible about palm oil, and they're suitable for nut-free diets. However, they're not appropriate for gluten-free or dairy-free eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
