Calories in Ham Sub Whole, Ham

At 711.2 calories per serving (453 GRM (453.0g)), Ham Sub Whole, Ham is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.0g per serving (47.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 3791.6mg of sodium (165% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pepperoni: Bha, Bht with Citric Acid Added to Help Protect Flavor Pork and Beef, Salt, Contains 2% or Less of Water, Dextrose, Spices, Lactic Acid Starter Culture, Oleoresin of Paprika, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid. Salami: Pork, Beef, Salt, Contains 2% or Less of Dextrose, Water, Natural Spices, Sodium Ascorbate, Lactic Acid Starter Culture, Sodium Nitrite, Garlic Powder, Bha, Bht, Citric Acid. Provolone: Pasteurized Milk, Cheese Culture, Salt, Enzymes. Fresh Banana Peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Benzoate (preservative), Yellow 5, Sodium Metabisulfite (preservative). Ripe Olives, Water, Salt, Ferrous Gluconate (added to Stabilize Color), Lettuce, Tomatoes, Cucumbers, Onions

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Ham Sub Whole, Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Ham Sub Whole, Ham accounts for 35.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.

How long would it take to burn off the 711.2 calories in Ham Sub Whole, Ham? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.