🧪 Nutrition Facts
- Calories 70.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 185.0 mg
- Sodium 70.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Grade Aa Cage Free Large Fresh Eggs contains 70.0 calories per serving (1 egg (50.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 65.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shell Eggs
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grade Aa Cage Free Large Fresh Eggs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grade Aa Cage Free Large Fresh Eggs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grade Aa Cage Free Large Fresh Eggs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 185.0 mg | 62% |
| Sodium | 70.0 mg | 3% |
| Protein | 6.0 g | 12% |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grade Aa Cage Free Large Fresh Eggs accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Grade Aa Cage Free Large Fresh Eggs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Walking: 16 minutes per mile | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grade Aa Cage Free Large Fresh Eggs
Is Grade Aa Cage Free Large Fresh Eggs good for weight loss?
Eggs are excellent for weight loss since they're protein-rich at just 70 calories per egg, which helps keep you full longer. The zero carbs and minimal fat make them a satisfying choice that won't spike blood sugar.
Is Grade Aa Cage Free Large Fresh Eggs heart-healthy?
While eggs contain cholesterol, they're still considered heart-healthy for most people because they're low in saturated fat and contain beneficial nutrients. Recent research shows that eating eggs doesn't significantly raise blood cholesterol for the majority of individuals.
Is Grade Aa Cage Free Large Fresh Eggs a good snack for kids?
Eggs are a nutritious, kid-approved choice that provides important protein for growth and development. Their mild flavor and versatile preparation options make them easy to incorporate into family meals.
What diets does Grade Aa Cage Free Large Fresh Eggs suit?
These eggs fit perfectly into zero-carb, keto, paleo, and high-protein diets. They're also suitable for most other eating patterns due to their simple whole-food nature.
What should I watch out for with Grade Aa Cage Free Large Fresh Eggs?
The cholesterol content is notably high at 185mg per egg, so if you have high cholesterol or heart disease, you may want to limit intake or eat primarily the egg whites. Most people can eat whole eggs regularly without issue, but it's worth discussing with your doctor if you have specific health concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
