🧪 Nutrition Facts
- Calories 239.4
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 25.2 mg
- Sodium 740.6 mg
- Potassium 350.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.4 calories per serving (1/2 cup (140.0g)), Sliced Red Skin Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 55.6% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 740.6mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sweet Pickle Relish (cucumber, Sugar, Distilled Vinegar, Salt, Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavor, Turmeric, Dried Onion), Hard Cooked Egg, Vinegar, Celery, Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Spices, Paprika, Natural Flavoring, Garlic Powder), Salt, Modified Corn Starch, Onion, Red Bell Peppers, Black Pepper, Mustard Flour, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum, Parsley Flakes.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sliced Red Skin Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sliced Red Skin Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 740.6 mg | 32% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sliced Red Skin Potato Salad accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.4 calories in Sliced Red Skin Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.3 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Climbing Stairs (Moderate) | 29.0 min |
Find more information on calories burned doing popular exercises.
