Calories in Stuffed Chicken with Jambalaya, Jambalaya

With 160.5 calories per serving (4.8 ONZ (136.0g)), Stuffed Chicken with Jambalaya, Jambalaya is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (64.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1539.5mg of sodium (67% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken, Cooked Rice (water, Rice [iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid] Soy Bean Oil,]) Water, Creole Hot Sausage (pork, Beef, Water, Spices, Salt, Garlic, Dextrose, Monosodium Glutamate, Dehydrated Bell Pepper and Citric Acid), Bacon Ends and Pieces (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Tomato Sauce (vine-Ripened Fresh Tomatoes, Salt, Onion Powder, Garlic Powder, Red Pepper, and Naturally Derived Citric Acid), Crushed Tomatoes (vine-Ripened Fresh Tomatoes, Salt and Naturally Derived Citric Acid), Shrimp (shrimp, Sodium Tripolyphophate, Salt), Smoked Sausage (pork, Beef, Water, Salt, Dextrose, Corn Syrup Solids, Black Pepper, Ground Mustard, Chili Pepper, Sodium Phosphates, Granulated Garlic, Red Pepper, Sodium Erythorbate, Sodium Nitrite), Tomato Ketchup (tomato Concentrate [made from Vine Ripened Tomatoes] High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Less than 2% of Onion Powder, Garlic Powder, Natural Flavors), Seasonings (dehydrated Onion, Salt, Dehydrated Celery, Garlic, Spices, Deydrated Bell Pepper, Sugar, and Parsley, Crawfish Puree (crawfish), Chicken Rub (salt, Red Pepper, Black Pepper, Chili Powder (chili Pepper, Spices, Salt, Garlic Powder), Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Stuffed Chicken with Jambalaya, Jambalaya contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Stuffed Chicken with Jambalaya, Jambalaya accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64.8% of the calories.

How long would it take to burn off the 160.5 calories in Stuffed Chicken with Jambalaya, Jambalaya? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.