🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jamaican Style Festival Dough Mix contains 139.8 calories per serving (38 GRM (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (87.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Sugar, Cornmeal, Baking Powder (sodium Bicarbonate, Monocalcium Phosphate and Sodium Aluminum Pyrophosphate), Vegetable Shortening (partially Hydrogenated Soybean and Cottonseed Oils, Mono-And Diglycerides, Propylene Glycol, Polysorbate 60, Soy Lecithin) Mono-And Diesters of Fats, and Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jamaican Style Festival Dough Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jamaican Style Festival Dough Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Total Fat | 0.5 g | 1% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Jamaican Style Festival Dough Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Jamaican Style Festival Dough Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jamaican Style Festival Dough Mix
Is Jamaican Style Festival Dough Mix good for weight loss?
This mix is calorie-dense for its serving size at 140 calories per 38g, and with only 3g of protein and 1g of fiber, it won't keep you feeling full for long. The high carbohydrate content (30g) relative to the small portion size makes it easy to overeat, which can work against weight loss goals.
Is Jamaican Style Festival Dough Mix good fuel for endurance activities?
Festival dough is primarily carbohydrates with minimal protein and fat, making it useful for quick energy during endurance activities. However, the lack of protein means it won't support muscle recovery, so it's best paired with other protein-containing foods for longer efforts.
How might Jamaican Style Festival Dough Mix affect blood sugar?
With 30g of carbs and only 1g of fiber in a small serving, this mix will cause a relatively rapid rise in blood sugar. The 5g of added sugar contributes further to this effect, making it less ideal for those managing blood sugar levels.
Is Jamaican Style Festival Dough Mix gluten-free?
This product contains enriched wheat flour as its first ingredient, so it is not gluten-free.
What diets does Jamaican Style Festival Dough Mix suit?
This mix works for standard omnivorous diets and vegan diets, though it's high in calories relative to nutrients. It's not suitable for gluten-free, keto, or low-carb approaches due to its wheat flour base and high carbohydrate profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
