🧪 Nutrition Facts
- Calories 250.8
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 44.0 mg
- Sodium 1441.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 1001.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 20.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.8 calories per serving (1 cup (220.0g)), Beef Ravioli with Rustico Marinara Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (59.1% of calories). One thing to note: a single serving contains 1441.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marinara Sauce (tomatoes [vine-Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Marinara Sauce (vine-Ripened Fresh Tomatoes, Blend of Extra Virgin Olive Oil & Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid] Yellow Onion, Red Bell Pepper, Chicken Stock [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract], Garlic, Sea Salt, Black Pepper, Fennel, Spices), Beef Ravioli (durum Flour Enriched [durum, Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Beef, Whole Eggs, Breadcrumbs [wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Swiss Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Beef Base [oven Roasted Beef with Natural Juices, Salt, Maltodextrin {from Corn}, Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil {corn, Soy, Canola}, Natural Flavoring}, Egg Whites, Salt, Seasoned Salt [salt, Spices, Dextrose, Spice Extractive], Garlic Powder, Black Pepper, Parsley, Basil, Oregano, Beta Carotene [color]), Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Ravioli with Rustico Marinara Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Ravioli with Rustico Marinara Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.8 kcal | 12.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 44.0 mg | 15% |
| Sodium | 1441.0 mg | 63% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Vitamin C | 20.9 mg | 23% |
| Calcium | 99.0 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Beef Ravioli with Rustico Marinara Sauce accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.8 calories in Beef Ravioli with Rustico Marinara Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Swimming (Low Intensity) | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Ravioli with Rustico Marinara Sauce
Is Beef Ravioli with Rustico Marinara Sauce good for weight loss?
At 251 calories per cup with 13g of protein and only 5g of fat, this ravioli could fit into a weight loss plan if portions are controlled. However, the 1,441mg of sodium is quite high—nearly two-thirds of the daily limit—which may increase water retention and make weight management harder.
Is Beef Ravioli with Rustico Marinara Sauce good for muscle building?
The 13g of protein per serving provides a decent contribution to muscle repair and growth, though it's moderate rather than substantial. For serious muscle building, you'd likely want to pair this with additional protein sources or choose higher-protein options.
Is Beef Ravioli with Rustico Marinara Sauce good post-workout fuel?
This combines carbs (35g) and protein (13g) in a reasonably balanced ratio, making it a functional post-workout option to replenish glycogen and support recovery. The familiar, satisfying nature of pasta also makes it psychologically appealing after exercise.
Is Beef Ravioli with Rustico Marinara Sauce good fuel for endurance activities?
The 35g of carbs make this suitable for fueling endurance activities, though the relatively modest protein and higher sodium content mean it works better as part of a larger meal plan rather than your sole pre-activity food. Pair it with additional protein and hydration for sustained energy during long efforts.
What should I watch out for with Beef Ravioli with Rustico Marinara Sauce?
The sodium content is the main concern at 1,441mg per cup—that's a lot in a single serving. If you have high blood pressure or need to limit sodium, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
