🧪 Nutrition Facts
- Calories 32.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.1 mg
- Potassium 180.2 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Beans is a very low-calorie food at 32.0 calories per serving (1/2 cup (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (75% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
French Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for French Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32.0 kcal | 1.6% |
| Sodium | 5.1 mg | 0% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 29.8 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Beans accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 32.0 calories in French Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Swimming (Moderate Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Beans
Is French Beans good for weight loss?
French beans are excellent for weight loss because they're very low in calories at just 32 per half cup while providing 2g of protein and 2g of fiber to help you feel satisfied. Their minimal fat and modest carb content make them an easy vegetable to include in larger portions without derailing your goals.
Is French Beans a good snack for kids?
Kids often enjoy french beans since they have a mild, tender texture and slightly sweet flavor compared to other green vegetables. They're also nutrient-dense without being overwhelming, so they pair nicely with familiar family foods.
What diets does French Beans suit?
These beans work well for keto (low carb), paleo (whole food), Mediterranean, plant-based, and general balanced eating approaches. They're naturally low in sodium, making them suitable for heart-healthy diets too.
What does French Beans pair well with for a balanced meal?
French beans complement proteins like grilled chicken, fish, or tofu well, and work nicely alongside whole grains or starchy vegetables like sweet potatoes or brown rice. A drizzle of olive oil and garlic brings out their natural flavor while adding healthy fats to round out your meal.
How does French Beans fit into a balanced diet?
French beans contribute important vitamins, minerals, and fiber while being very low in calories, making them ideal for filling half your plate with vegetables. Their modest protein and carb content means they work best alongside a protein source and whole grain to create a complete, balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
