🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Original Goat's Milk Cheese contains 80.1 calories per serving (1 ONZ (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Goat's Milk, Sea Salt, Bacterial Culture, Microbial Enzyme.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Goat's Milk Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Goat's Milk Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Goat's Milk Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Goat's Milk Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Original Goat's Milk Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Running: 7 minutes per mile | 4.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Goat's Milk Cheese
Is Original Goat's Milk Cheese good for weight loss?
At 80 calories per ounce with 5g of protein, goat's milk cheese can fit into a weight loss plan when portioned carefully. The protein content helps with satiety, though the 6g of fat per ounce means it's calorie-dense, so mindful serving sizes are important.
Is Original Goat's Milk Cheese a good snack for kids?
Goat's milk cheese makes a good snack for kids, offering protein and calcium for growing bodies. The mild, tangy flavor tends to appeal to children, and the small 1-ounce serving size is easy to portion.
Is Original Goat's Milk Cheese suitable for people with lactose intolerance?
Goat's milk cheese is often better tolerated by people with lactose intolerance compared to cow's milk products, as goat's milk naturally contains less lactose. However, tolerance varies individually, so those with severe lactose intolerance should test in small amounts first.
What diets does Original Goat's Milk Cheese suit?
This cheese works well for keto, paleo, Mediterranean, and low-carb diets. It's also suitable for vegetarian and gluten-free eating patterns.
What does Original Goat's Milk Cheese pair well with for a balanced meal?
Pair it with fresh fruits like figs, apples, or berries for a balanced snack, or add it to salads with leafy greens and nuts for a satisfying light meal. Whole grain crackers or vegetables round out a more substantial snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
