🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Berry Flavored Kombucha is a very low-calorie food at 24.0 calories per serving (330.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Kombucha (carbonated Water, Sugar+, Black Tea Leaves, Green Tea Leaves, Kombucha Culture (yeast, Bacteria Cultures)), Erythritol, Hibiscus Tea (water, Hibiscus), Natural Blueberry, Blackberry, Strawberry and Caramel Flavors, Lemon Juice, Stevia Extract (steviol Glycosides).
🔬 Ingredient Analysis
Artificial Sweeteners: Steviol Glycosides, Erythritol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Berry Flavored Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Berry Flavored Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Carbohydrate | 6.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mixed Berry Flavored Kombucha accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Mixed Berry Flavored Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Aerobics | 2.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Berry Flavored Kombucha
Is Mixed Berry Flavored Kombucha good for weight loss?
At just 24 calories per serving with virtually no protein or fat, this kombucha is very low in energy density and won't significantly impact your daily calorie intake. The minimal carbs (6g) and use of sugar alternatives like erythritol and stevia mean it won't spike blood sugar, making it a reasonable choice if you're watching calories.
Is Mixed Berry Flavored Kombucha a good snack for kids?
Kids generally enjoy the fruity flavor and fizzy texture, though the fermented taste might not appeal to all palates. The natural berry flavors and low sugar content make it a better choice than sugary sodas for occasional consumption.
What diets does Mixed Berry Flavored Kombucha suit?
This kombucha works well for keto, paleo, vegan, and low-sugar diets. It's also suitable for general wellness-focused eating plans since it contains probiotics from the kombucha culture and avoids added sugars.
What does Mixed Berry Flavored Kombucha pair well with for a balanced meal?
This works nicely alongside protein-rich foods like grilled chicken, fish, or plant-based proteins to create a more complete meal or snack. It also complements lighter fare such as salads, grain bowls, or fresh fruit for a refreshing accompaniment.
How does Mixed Berry Flavored Kombucha fit into a balanced diet?
Kombucha fits as a functional beverage thanks to its probiotics, which support digestive health, though it contributes minimal macronutrients. Use it as a replacement for sugary drinks rather than relying on it as a primary source of nutrition, and pair it with whole foods that provide protein, healthy fats, and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
