🧪 Nutrition Facts
- Calories 199.9
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.7 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 bar (68.0g)), Original Empower Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 65.2% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
All Natural Almond Butter, Organic Hemp Hearts, Organic Sunflower Seeds, Organic Pumpkin Seeds, Organic Unsweetened Shredded Coconut, Organic Coconut Nectar, Avocado Oil, Cage-Free Egg, Organic Pea Protein, Organic Cinnamon, Himalayan Sea Salt, Vanilla Extract, Monk Fruit Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Original Empower Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Empower Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Empower Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 19.7 mg | 7% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Empower Bar accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Original Empower Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Badminton | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Empower Bar
Is Original Empower Bar good for weight loss?
This bar works reasonably well for weight loss despite being calorie-dense at 200 calories per serving. The high protein content (12g) and fiber (3g) help create satiety, while the very low sugar (2g) keeps blood sugar stable and reduces cravings. Just be mindful of portion control since the fat content is substantial.
Is Original Empower Bar good for muscle building?
With 12g of protein per bar, this provides a meaningful contribution toward daily protein intake for muscle repair and growth. The combination of pea protein and whole food sources like hemp hearts and seeds creates a complete amino acid profile, making it a decent post-workout or between-meal option for muscle-building goals.
Is Original Empower Bar a good snack for kids?
While the ingredients are wholesome and there's no added sugar beyond monk fruit, the high fat content and nutty profile may not appeal to all kids. It could work as an occasional snack for older children, but younger kids might find the texture or taste less appealing than typical kid snacks.
Is Original Empower Bar suitable for people with lactose intolerance?
This bar is naturally free of dairy ingredients and should be safe for people with lactose intolerance. All the fats and proteins come from plant and egg sources rather than milk products.
What diets does Original Empower Bar suit?
It suits paleo, keto, vegan-friendly (though it contains egg, so not fully vegan), whole food-based, and low-sugar diets. The natural ingredients and minimal processing also make it compatible with clean eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
