🧪 Nutrition Facts
- Calories 219.8
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.8 mg
- Sodium 759.8 mg
- Potassium 99.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Bun (75.0g)), Original Hawaiian Sweet Pretzel Hamburger Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (62.4% of calories), of which 12.0g are sugars. One thing to note: a single serving contains 759.8mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine [soybean Oil, Palm Oil, Water, Salt, Contains 2% or Less of: Butter, Sweet Cream Buttermilk Solids, Mono- & Diglycerides, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate, Salt, Eggs, Wheat Gluten, Contains 2% or Less of the Following: Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (one or More of the Following: Soybean Oil, Palm Oil, Coconut Oil, and Cottonseed Oil), Pea Protein, Sunflower Oil, Maltodextrin, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid (added as a Dough Conditioner), Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Natural Flavor, Datem, Calcium Silicate (anti-Caking), Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Corn Starch, Sodium Stearoyl Lactylate, Sorbic Acid (preservative), Mono- & Diglycerides, Calcium Sulfate, Ammonium Sulfate, Sodium Hydroxide, Wheat Starch, and Calcium Phosphate.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Datem, Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Hawaiian Sweet Pretzel Hamburger Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Hawaiian Sweet Pretzel Hamburger Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 759.8 mg | 33% ⚠️ |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 60.8 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 99.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Original Hawaiian Sweet Pretzel Hamburger Buns accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Original Hawaiian Sweet Pretzel Hamburger Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Swimming (Low Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Hawaiian Sweet Pretzel Hamburger Buns
Is Original Hawaiian Sweet Pretzel Hamburger Buns good for weight loss?
These buns aren't ideal for weight loss since they're relatively calorie-dense with minimal protein (7g) and fiber (1g) to keep you satisfied. The 12g of sugar per bun adds empty calories that won't help you feel full longer.
Is Original Hawaiian Sweet Pretzel Hamburger Buns good fuel for endurance activities?
While the 34g of carbs provide quick energy, these buns lack the fiber and protein balance that endurance athletes typically need for sustained fuel. A single bun might work as part of a carb-loading strategy, but you'd want to pair it with protein and fat for better staying power during longer activities.
How might Original Hawaiian Sweet Pretzel Hamburger Buns affect blood sugar?
Expect a quick spike in blood sugar from these buns. With 12g of sugar and minimal fiber, the carbs break down rapidly, causing your blood glucose to rise sharply and then potentially crash.
Is Original Hawaiian Sweet Pretzel Hamburger Buns heart-healthy?
The high sodium content (760mg) is a concern for heart health, especially if eaten regularly. While saturated fat is moderate at 2.5g per bun, the processed nature and overall nutrient profile don't offer much cardiovascular benefit.
What should I watch out for with Original Hawaiian Sweet Pretzel Hamburger Buns?
The sodium content is quite high at 760mg per bun—that's about a third of the daily limit for one item. The sugar-to-fiber ratio is also concerning, with 12g sugar but only 1g fiber, meaning these will cause a rapid blood sugar spike without sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
