🧪 Nutrition Facts
- Calories 330.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 500.0 mg
- Potassium 360.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Package (250.0g)), Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (67.3% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pouch: Water, Onions, Potatoes, Baby Corn, Carrots, Waterchestnuts, Coconut Milk Powder, Sunflower Oil, Corn Starch, Ginger, Yeast Extract, Sugar, Salt, Galangal, Cream, Garlic, Thai Basil, Kaffir Lime, Spices, Turmeric, Chili Pepper, Coriander, Guar Gum, Paprika, Natural Flavors (thai Basil, Lemon Grass). Bowl: Water, Organic Basmati Rice, Sunflower Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 500.0 mg | 22% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 7.0 g | 14% |
| Calcium | 60.0 mg | 5% |
| Potassium | 360.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Downhill Skiing | 40.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl
Is Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl good for weight loss?
At 330 calories per package with 7g of protein and 5g of fiber, this meal could work within a weight loss plan if portion-controlled. The fiber and protein help with satiety, though you'd want to pair it with other protein sources since 7g is modest for a complete meal.
Is Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl good fuel for endurance activities?
The 56g of carbs from basmati rice provide solid fuel for endurance activities, and ginger may help with digestion during exercise. However, the 7g protein is on the low side for recovery after intense or long workouts.
Is Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl heart-healthy?
The 500mg sodium is reasonable, and the spices like turmeric and ginger offer anti-inflammatory benefits. The 4.5g of saturated fat per serving is manageable, though the coconut milk base means this isn't the leanest option for daily heart-healthy eating.
How does the fiber in Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl support digestion?
With 5g of fiber, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from the vegetables and basmati rice, helping you feel fuller longer while supporting overall digestive function.
What should I watch out for with Curry & Rice Thai Style Vegetables Simmered in Coconut Milk, Ginger & Spices with Basmati Rice Bowl?
The sodium content of 500mg is moderate, but watch the saturated fat at 4.5g if you're monitoring your intake. The coconut milk base means most of the fat comes from saturated sources rather than healthier unsaturated fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
