Calories in Beef Ravioli with Rustico Marinara Sauce, Beef Ravioli with Rustico Marinara

📏 Serving Size: 1 cup (220.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 250.8
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 44.0 mg
  • Sodium 1441.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 2.0 g
  • Sugars 7.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 1001.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 20.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 99.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 250.8 calories per serving (1 cup (220.0g)), Beef Ravioli with Rustico Marinara Sauce, Beef Ravioli with Rustico Marinara is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (59.1% of calories). One thing to note: a single serving contains 1441.0mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Marinara Sauce (tomatoes [vine-Ripened Fresh Tomatoes, Tomato Juice, Salt, Calcium Chloride, Citric Acid], Marinara Sauce (vine-Ripened Fresh Tomatoes, Blend of Extra Virgin Olive Oil & Sunflower Oil, Salt, Onions, Sugar, Black Pepper, Basil, Oregano, Parsley, Citric Acid] Yellow Onion, Red Bell Pepper, Chicken Stock [chicken Stock, Natural Flavor, Salt, Sugar, Yeast Extract], Garlic, Sea Salt, Black Pepper, Fennel, Spices), Beef Ravioli (durum Flour Enriched [durum, Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Beef, Whole Eggs, Breadcrumbs [wheat Flour, Sugar, Yeast, Soybean Oil, Salt], Romano Cheese [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes], Swiss Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Beef Base [oven Roasted Beef with Natural Juices, Salt, Maltodextrin {from Corn}, Sugar, Yeast Extract, Onion Powder, Caramel Color, Vegetable Oil {corn, Soy, Canola}, Natural Flavoring}, Egg Whites, Salt, Seasoned Salt [salt, Spices, Dextrose, Spice Extractive], Garlic Powder, Black Pepper, Parsley, Basil, Oregano, Beta Carotene [color]), Natural Flavor.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Beef Ravioli with Rustico Marinara Sauce, Beef Ravioli with Rustico Marinara contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories250.8 kcal12.5%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol44.0 mg15%
Sodium1441.0 mg63% ⚠️
Total Carbohydrate35.0 g13%
Dietary Fiber2.0 g7%
Protein13.0 g26%
Vitamin C20.9 mg23%
Calcium99.0 mg8%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Beef Ravioli with Rustico Marinara Sauce, Beef Ravioli with Rustico Marinara accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.1% of the calories.

Fat 19%
Carbs 59.1%
Protein 21.9%
Fat 19% Carbs 59.1% Protein 21.9%

🏃 Exercise Burn Time

How long would it take to burn off the 250.8 calories in Beef Ravioli with Rustico Marinara Sauce, Beef Ravioli with Rustico Marinara? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.0 min
Walking: 17 minutes per mile 43.3 min
Cycling (Low Intensity) 27.4 min
HIIT 23.2 min
Resistance Band Training 53.1 min

Find more information on calories burned doing popular exercises.

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