🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 44.1 mg
- Sodium 1051.1 mg
- Potassium 247.5 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Chicken and Hominy Stew Chicken Pozole, Chicken and Hominy Stew contains 129.9 calories per serving (1 Cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (37.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1051.1mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Hominy (hominy, Water, Salt), Chicken, Tomatillo, Poblano Pepper, Jalapeo Pepper, Contains 2% or Less of the Following: Cilantro, Chicken Broth Base (dextrose, Salt, Chicken Broth, Chicken Fat, Onion Powder, Natural Flavoring, Canola Oil, Turmeric, Organic Caramel Color), Salt, Canola Oil, Spices
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chicken and Hominy Stew Chicken Pozole, Chicken and Hominy Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 44.1 mg | 15% |
| Sodium | 1051.1 mg | 46% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 12.0 g | 24% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 247.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken and Hominy Stew Chicken Pozole, Chicken and Hominy Stew accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 37.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chicken and Hominy Stew Chicken Pozole, Chicken and Hominy Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
