🧪 Nutrition Facts
- Calories 110.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 211.2 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Old Fashioned 100% Apple Cider contains 110.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (100% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Juice, Potassium Sorbate, Sodium Benzoate (to Protect Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned 100% Apple Cider — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned 100% Apple Cider contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.4 kcal | 5.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Calcium | 19.2 mg | 1% |
| Potassium | 211.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old Fashioned 100% Apple Cider accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.4 calories in Old Fashioned 100% Apple Cider? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Surfing general | 28.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned 100% Apple Cider
Is Old Fashioned 100% Apple Cider good for weight loss?
Apple cider is calorie-dense for its volume and provides almost no protein or fiber to keep you satisfied, making it less helpful for weight loss goals. The 110 calories per 8 oz would be better spent on whole foods that provide more nutrition and satiety.
How might Old Fashioned 100% Apple Cider affect blood sugar?
This will cause a sharp spike in blood sugar because the sugar is in liquid form with no fiber to slow absorption. If you have prediabetes or diabetes, this is best avoided or consumed in very small amounts with a meal containing fat or protein.
What diets does Old Fashioned 100% Apple Cider suit?
It works for whole foods and paleo-friendly diets since it's just apples and preservatives. However, it's not ideal for low-sugar, keto, or diabetic-friendly approaches due to the high sugar content.
What should I watch out for with Old Fashioned 100% Apple Cider?
The 24g of sugar per serving is substantial—nearly the daily recommended limit for added sugar in one drink. Since it's essentially apple juice with preservatives and no fiber, it raises blood sugar quickly without the nutritional benefits of eating whole apples.
What's a sensible portion size for Old Fashioned 100% Apple Cider?
Limit yourself to 4 oz (half a cup) as an occasional serving, or skip it entirely and eat a whole apple instead for the same nutrients plus fiber. If you do drink it, pair it with protein or fat to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
