🧪 Nutrition Facts
- Calories 239.9
- Total Fat 16.0 g
- Saturated Fat 11.0 g
- Cholesterol 5.2 mg
- Sodium 20.2 mg
- Potassium 135.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 239.9 calories per serving (1 Package (43.0g)), Chocolate Mint Center Covered in a Pastel Coating Meltaway is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 58.1% of calories), including 11.0g of saturated fat. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar-Based Coating (sugar, Palm Kernel Oil Skim Milk, Milk, Hydrogenated Palm Oil, Glycerol-Lacto Esters of Fatty Acids and Soy Lecithin as Emulsifiers, Vanilla Extract, Salt), Semi-Sweet Chocolate (sugar, Chocolate Liquor Processed with Alkali, Cocoa Butter, Chocolate Liquor, Milk, Butter Oil Soy Lecithin as Emulsifier, Vanilla Extract), Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Skim Milk, Soy Lecithin as Emulsifier, Vanilla Extract), Palm Oil, Peppermint Oil, Yellow 5, Blue 1.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Mint Center Covered in a Pastel Coating Meltaway — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Mint Center Covered in a Pastel Coating Meltaway contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.9 kcal | 12% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.1 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 135.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Mint Center Covered in a Pastel Coating Meltaway accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 239.9 calories in Chocolate Mint Center Covered in a Pastel Coating Meltaway? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Lacrosse | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Mint Center Covered in a Pastel Coating Meltaway
Is Chocolate Mint Center Covered in a Pastel Coating Meltaway good for weight loss?
This candy is quite calorie-dense at 240 calories per small 43g package with very little protein or fiber to provide satiety. The high sugar content (22g) and low nutritional value make it easy to overconsume without feeling full, which isn't ideal for weight loss goals.
How might Chocolate Mint Center Covered in a Pastel Coating Meltaway affect blood sugar?
With 22g of sugar and only 1g of fiber, this candy will cause a rapid spike in blood sugar. The minimal fiber means there's nothing to slow down the absorption of these simple sugars.
Is Chocolate Mint Center Covered in a Pastel Coating Meltaway heart-healthy?
The saturated fat content at 11g per package is a concern for heart health, especially considering the small serving size. Combined with the high sugar intake, regular consumption could negatively impact cholesterol levels and cardiovascular health.
Is Chocolate Mint Center Covered in a Pastel Coating Meltaway suitable for people with lactose intolerance?
This product contains milk and skim milk as primary ingredients, so it's not suitable for people with lactose intolerance.
What should I watch out for with Chocolate Mint Center Covered in a Pastel Coating Meltaway?
The sugar content is extremely high at 22g per package, making up most of the carbohydrates. It also contains artificial food dyes (Yellow 5 and Blue 1) and saturated fat (11g), which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
