🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.1 mg
- Sodium 189.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese contains 80.1 calories per serving (1 ONZ (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 65.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Vinegar, Salt, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 189.9 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 6.0 g | 12% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Snowboarding | 11.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese
Is Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese good for weight loss?
At 80 calories per ounce with 6g of protein, this cheese can fit into a weight loss plan if portions are controlled—the protein helps with satiety, but the 6g of fat per ounce means it's calorie-dense and should be used sparingly.
Is Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese a good snack for kids?
Kids generally enjoy mozzarella's mild flavor and stretchy texture, making it an appealing snack or addition to meals, though it should be cut into safe sizes for younger children.
Is Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese suitable for people with lactose intolerance?
Most of the lactose is removed during cheese-making, so this mozzarella is typically well-tolerated by people with lactose intolerance, though individual tolerance varies.
What diets does Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese suit?
This works well for keto, low-carb, Mediterranean, and standard omnivorous diets. It's not suitable for vegan diets, though it can fit into vegetarian eating patterns.
What does Italian Style Classic Melt & Stretch Part Skim Mozzarella Cheese pair well with for a balanced meal?
Use it melted on whole-grain bread or pizza, paired with fresh tomatoes and basil, or alongside vegetables and lean proteins like grilled chicken or fish for a balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
