🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 70.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sprouted Whole Grains Thin-Sliced Organic Bread contains 70.0 calories per serving (1.0 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (74.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat (organic Sprouted Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Sprouted Grain Mix (organic Sprouted Wheat, Organic Sprouted Rye), Organic Rolled Oats, Organic Expeller Pressed Canola Oil, Contains 2% or Less of Each of the Following: Organic Wheat Gluten, Organic Molasses, Organic Oat Fiber, Yeast, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Whole Wheat Flour, Organic Acerola Cherry Powder, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sprouted Whole Grains Thin-Sliced Organic Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sprouted Whole Grains Thin-Sliced Organic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sprouted Whole Grains Thin-Sliced Organic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sprouted Whole Grains Thin-Sliced Organic Bread accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Sprouted Whole Grains Thin-Sliced Organic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sprouted Whole Grains Thin-Sliced Organic Bread
Is Sprouted Whole Grains Thin-Sliced Organic Bread good for weight loss?
At 70 calories per slice with 2g of fiber and 3g of protein, this bread can fit into a weight loss plan when portions are controlled. The fiber content helps with satiety, though you'd want to pair it with protein-rich toppings to make it more filling.
Is Sprouted Whole Grains Thin-Sliced Organic Bread a good snack for kids?
Yes, sprouted grain bread makes a good choice for kids. It's mild-flavored, soft due to the thin slicing, and provides whole grains and fiber for growing bodies without being overly dense or hard to chew.
Is Sprouted Whole Grains Thin-Sliced Organic Bread gluten-free?
No, this bread is not gluten-free. It contains organic wheat flour, sprouted wheat, rye, and organic wheat gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Sprouted Whole Grains Thin-Sliced Organic Bread suit?
This bread works well for vegetarian and vegan diets, as well as whole grain-focused eating patterns. Its sprouted grain content appeals to those interested in sprouted foods, though the added cane sugar and oil mean it's less suitable for strict low-sugar or paleo diets.
What does Sprouted Whole Grains Thin-Sliced Organic Bread pair well with for a balanced meal?
Pair this bread with nut butters, avocado, or cheese for a satisfying snack, or use it as the base for sandwiches with lean proteins like turkey or salmon. Adding toppings with healthy fats or protein will balance the carbohydrates and keep you fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
