🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 21.0 mg
- Sodium 910.0 mg
- Potassium 9.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix contains 60.0 calories per serving (1/4 cup (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories). One thing to note: a single serving contains 910.0mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Noodles (tapioca Starch, Potato Starch, Potato Flakes, Egg White, Palm Oil, Xanthan Gum, Turmeric), Salt, Sugar, Onion Powder, Palm Fat, Potato Starch, Garlic Powder, Carrots, Turmeric, Pepper, Celery Seeds, Extractives of Spices, Celery, Tomatoes, Parsley, Bell Pepper, Spinach.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Cholesterol | 21.0 mg | 7% |
| Sodium | 910.0 mg | 40% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 1.0 g | 2% |
| Calcium | 5.9 mg | 0% |
| Potassium | 9.0 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Battle Ropes | 4.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix
Is Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix good for weight loss?
At 60 calories per serving with just 1g of protein, this soup mix is quite light but won't provide much satiety. The carbs are moderate at 14g per serving, so it could fit into a weight loss plan if used as part of a balanced meal rather than eaten alone.
Is Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix heart-healthy?
The near-zero fat content and absence of cholesterol are positive for heart health, but the extremely high sodium is a significant concern that outweighs those benefits. People managing blood pressure or heart conditions should be cautious with this product.
How does Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix fit a low-sodium diet?
This soup mix is not suitable for a low-sodium diet given its 910mg sodium per serving. You'd need to look for low-sodium alternatives or prepare vegetables from scratch to keep salt intake under control.
Is Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix gluten-free?
Yes, this product is certified gluten-free and made with tapioca and potato starches instead of wheat flour.
What should I watch out for with Gluten Free Noodles with a Savory Vegetable Medley Seasoning Soup Mix?
The sodium content is very high at 910mg per 1/4 cup serving—that's about 40% of the daily limit in a single serving. Since this is a concentrated mix, the actual soup could contain even more salt depending on how it's prepared.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
