🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 140.0 mg
- Sodium 85.0 mg
- Potassium 70.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 24.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Jar (100.0g)), Vanilla Bean Organic French Dessert Pots is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk*, Cream*, Sugared Egg Yolks*, Cane Sugar*, Rice Starch*, Pectin, Vanilla Extract* Sea Salt, Vanilla Bean Seeds*.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Bean Organic French Dessert Pots — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Organic French Dessert Pots contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 140.0 mg | 47% |
| Sodium | 85.0 mg | 4% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 3.0 g | 6% |
| Vitamin D | 24.0 IU | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Organic French Dessert Pots accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Vanilla Bean Organic French Dessert Pots? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| House Cleaning | 48.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Bean Organic French Dessert Pots
Is Vanilla Bean Organic French Dessert Pots good for weight loss?
At 180 calories per jar with 12g of fat and 13g of sugar, this is a rich dessert that's best enjoyed occasionally rather than regularly if you're watching your weight. The high saturated fat and sugar content means it won't support weight loss efforts.
Is Vanilla Bean Organic French Dessert Pots heart-healthy?
The combination of 7g saturated fat and 140mg cholesterol per serving isn't ideal for heart health, especially if consumed regularly. This dessert is better suited as an occasional treat rather than a frequent choice.
Is Vanilla Bean Organic French Dessert Pots suitable for people with lactose intolerance?
This product contains both milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance.
Is Vanilla Bean Organic French Dessert Pots gluten-free?
Based on the ingredient list, this dessert appears to be gluten-free, as it uses rice starch as a thickener rather than wheat flour.
What should I watch out for with Vanilla Bean Organic French Dessert Pots?
Sugar content is notably high at 13g per jar, and the saturated fat at 7g makes up more than a third of the daily recommended limit. If you have concerns about cholesterol intake, the 140mg per serving is also worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
